You're busy, busy, busy, and you haven't found the time to take care of yourself the way you know you should.
You feel stressed and you're a few pounds heavier than you want to be and feel like you've lost a bit of yourself somewhere along the way.
You know you want to look and feel amazing, but you aren't quite sure where to begin - it's all a bit overwhelming and you know you can't do it on your own.
You're certainly not alone and the good news is that I can help!
You see, I've been there myself, so I know exactly what it's like. I also know what it's like to be on the other side and that's what I want for you.
Hi, I’m Michelle Rycroft aka The Gelato Coach
I teach women that want to stop yo-yo dieting how to understand their relationship with food and workout less without feeling overwhelmed or deprived so that they can feel confident rocking their favorite jeans while sipping wine and eating gelato guilt free.
Before getting fit, I felt trapped in an abusive relationship with dieting. I’d start a mega strict diet to lose weight fast. And when I’d fail, I’d beat myself up, feel guilty and regain the weight (plus extra). Then I’d go back and start all over. I wasted so much time and money on “quick fixes” for years before realizing FAST DOESN’T LAST.
Before learning to work with my body as a partner, instead of fighting against it, I ended up with 40 pounds of extra fat. Then I learned...
Good nutrition is NOT about dieting!
Eating healthy is as much (or more) about a healthy mindset as it is about healthy foods! My programs give you “habits” instead of “diets” or “rules.” I show you how to have your cake — and eat it too! (Or in my case, gelato.)
Let's get you back on track so you can start feeling the way you WANT to feel and the way you DESERVE to feel.
Imagine being guided through a simple, step-by-step process so you know what to do every step of the way to reach your goals!
As a client of mine, you'll learn easy to implement strategies that can transform the way you look and feel - as well as help you to better understand your relationship with food, without feeling:
DEPRIVED - RESTRICTED - OVERWHELMED - GUILTY
My coaching program is for you if you want to: Significantly increase your energy, understand and manage stress, find out what foods fuel you and don’t, lose unwanted weight, and achieve your overall health and wellness goals.
NO GIMMICKS, FAD DIETS, OR TRICKS!
"I just need to send this shout out to Michelle Rycroft. I used to be obsessed with counting calories and it was so counterproductive for me. Eventually, I got so burned out I would throw caution to the wind and binge eat. I repeated this behavior for years. I also thought I had to spend at least an hour at the gym a day. I could not have been more wrong. Since I met the amazing Michelle Rycroft, I’m now learning to listen to my body, trust my instincts and exercise efficiently. I have never felt so free when it comes to eating and exercising!”
during my program you'll discover:
Here's just SOME of what you'll learn:
Supercharged Goal Setting
How to Fuel Your Body
How to Menu Plan for Success
Why Diets Don’t Work And What Does Work, Long-Term
Mindful Eating and Portion Control
Exercise Strategies to Maximize Results
Mindsets & Habits for Powerful Change