I decided to dig deeper into motivation after seeing most of my long-term clients going through a phase of very low motivation at least once during their fitness journey. I bet you know what I am talking about. The days when you wake up and feel like you don’t want to get out of bed, let alone make your way down to the gym and power through your workout.
Kind of like this...
Have you ever wondered how people can keep up with those trendy diets and workout plans available in abundance from the internet and reach their goals? I’ll tell you a secret: the number of results you get to see are only a fraction of the amount of people who try those plans (or fake before/after photos), the majority of people are not able to stick to it long enough or at all to see results.
Want to know a secret?
I hate change.
I’m very much a creature of habit.
I sent out a very personal email the other day to my insiders about some things I have been struggling with lately. The response to this email has been overwhelming.
Many of you sent words of encouragement for me or shared your current struggles and I can't even begin to tell you how much that means to me.
So this morning I'm sharing my email with all of you in hopes that you'll be encouraged to know that you're not alone in your struggles. That we all face difficult situations that wreak havoc in our lives in some form or another.
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.