People who are struggling to lose weight are always given the same advice: “You need to eat better.” But what does better mean? How do you know what is already good and what needs changing? Is it really that simple?
Getting fit and healthy is essentially the same as building up your financial security via your 401k or various other investments. If you want to make sure you get a great return on your hard-earned money later in the future, you need to think long-term and create a strategy that is tailored to your situation and delivers results via continuous progress.
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.