Cardio is easy.
It’s like riding a bike. (Well it kinda is.)
The only difference is the bike is on fire. You’re on fire. Everything is on fire.
Because you’re in hell...or Arizona...whatever. Same thing.
But the actual definition of cardio is cardiovascular exercise. It includes any exercise that raises your heart rate.
"Michelle, what do you eat every day?"Ahhh...such a juicy question and one I get asked A LOT.
Lately, I’ve thought about just saying I eat this:
Do you know what healthy eating is?
I think that title about sums it up.
Seriously you guys...nutrition and diet info is everywhere!
Chicken is being advertised as “natural”. Ummm...as opposed to fake??
Have you ever noticed how much our lives revolve around food?
I mean sure, we need food to sustain life but if you take a moment to stop and observe, you will see that food is prevalent at every social gathering or work place.
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.