The simple act of putting together a meal doesn’t sound like it should be complex, but in reality you probably feel like it's not easy...almost like it's rocket science, right? There are so many different fad diets and eating plans in existence that things have become a tad confusing; and it’s difficult to know where to start. Some people demonize certain food groups - often the same food groups that others love. As a result of all this confusion, it can be tough to know exactly how to put together a genuinely beneficial meal.
As enjoyable as fitness can be (and it should be enjoyable), the simple truth is that the goal is also important. And while you should enjoy the process, almost everyone who trains wants to see their body change as a result of their efforts.
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.