Everyone is all about the booty these days and it seems the trend isn't going anywhere anytime soon like other fitness manias, so we might as well look into it a little deeper right? Besides I think we can all agree that there is nothing wrong with wanting a nice peach. Ladies I know you are nodding your head in agreement.
Fat loss. These two words are on most people’s lips at all times in the fitness industry. It’s likely a lot of you reading this right now are dying to lose some body fat and become leaner. You’ve probably already tried loads of quick tips here and there, but they just don’t seem to work. I'm right aren't I?
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.