I love that title.
Mainly because it's so true.
Don't get me wrong, being active...moving is always a good idea. In general, Americans today have all kinds of health issues from being too sedentary.
But did you know that if you over do it, you can also UNDO the health benefits associated with exercise too?
In fact, studies show that people who follow the philosophy of running more (over 4 hours a week at a fast pace) to be healthier actually have the SAME health risks as someone who doesn't exercise at all according to the Journal of the American College of Cardiology.
Yet, research any running app or training program and they will ALL have you run more to get better. Sure they lure you in with promises of getting off the couch and running a 5K in just a few short weeks but are these training programs helping or hurting you?
SPOILER ALERT: They’re hurting you and simply put, there's a better way...Which is why I’m so excited to share this new program I’ve been yammering on about all month.
You see, my friend Shira, of Mom Beyond Baby, is an avid runner. But she noticed after awhile that all the running she was doing to try and change her body was actually starting to work against her.
Hello hormonal disaster, weight gain, and injuries. In her words, she didn’t even look like she was a runner even though she was doing all the running.
Eventually after many programs, she decided to do something about it. She told me that she started to train to run instead of running to train.
And that’s when the magic started happening...
She got faster.Her body started to change.
And most importantly, she looked fit.
Once she made these changes, #RunningBeyondBaby was born.
You guys, this program fills a HUGE VOID and it’s one I’m excited about. I even told Shira that I’m tempted to start running because it’s THAT EASY.
But I won’t go crazy just yet. ;)
Of course, I don’t want you to take my word for it, so I asked Shira if she would spend a few minutes with me talking about her story and her new program so I could share it with you today.
I think it’s important for you to actually know the person behind the program. So take a minute and give our interview a watch:
Interview with Shira from Running Beyond Baby
I love Shira’s passion and no BS philosophy when it comes to fitness. Hmmm...sounds familiar. I’ve known her for over 3 years and I’m highly confident in her ability to deliver a great program.
As you know I don’t share garbage with you. I will call out the get rich quick schemes all day long.
But this, this program is one to get, if:
It’s for ALL women regardless of the title #RunningBeyondBaby.
The only thing that’s missing??
You can find all the details about it right HERE. And as a bonus to you (if you purchase through my link), I’m offering 2 FREE months of my habit based nutrition education to help get your eating off on the right foot.
^^^See what I did there?? More for less. Now let’s go!
I am a wife, mom, grandma & former professional “diet and exercise hopper" who understands the challenges of being 40lb overweight after having children & the damage repeated sense of failure can cause to your confidence and self-esteem.